I found several references to part # 23209-74140 for the Rav4 96-00 injector, but couldn't find any flow rate data. However, I just found a site that cross-referenced that number to part number 23250-74140, which has a flow rate of 250 cc per minute, according to the WitchHunter website list of injector flowrates.
Also, looking through repair manual stuff I downloaded from the Toyota information center, when testing the Rav4 injector I should see a flow rate between 54-69 cc in a 15 second test. Well, 62.5 times 4 gives me 250 cc, so it seems like a fairly safe bet that's the stock flow rate.