--
Ravy96, did you take the three readings above after the engine reached normal operating temperature? Was each reading taken for at least 30 seconds?
-- In the service manual section 1996Rav4SFI.pdf, on pages 5 and 6, are instructions for where to mount a pressure gauge. In short, the manual says to install the gauge at the outlet of the engine bay fuel filter. But this is a lot of trouble for a lot of folks, and I would not do this just yet. Plus I might get myself to a salvage yard and buy a second-hand fuel pressure regulator there, then swap it with the one currently in my Rav. For me, this would be easier than hooking up a pressure gauge. And I would replace the in-tank return line filter, as indicated above.
-- Does your CEL in the instrument cluster light with the key in the "On" position but engine off?
-- The attached 1996Rav4diag.pdf says on page 48, when the sum of {LTFT and STFT} is outside +/- 25%, then the CEL should light. The readings above are -24.2, -22.6, and -5.5. Assuming Rav96 took the readings correctly, these readings show Ravy96's vehicle's WOT fuel trim is getting close to being out of spec.
-- I am reading the diagnostics manual on pages 48 and 49. I am going from experience with the named causes on these pages for out-of-spec fuel trim. Ravy96 recently changed the plugs and wires. I would do three things as follows:
-- Check the resistance of the ECT sensor, using the resistance information at "Starting and Running Problems" at
Elle's 1996-00 Toyota Rav4 Site. This should take like three minutes at cold engine, and another three minutes at hot engine (engine off). Do inspect the wiring harness to the ECT sensor too. This forum has seen a few reports of a bad ECT sensor.
-- I would also replace the front oxygen sensor. Use only a Denso front oxygen sensor. Any other manufacturer is a bit (or a lot) of a roll of the dice. For anyone saying, "Don't just throw parts at the problem": I disagree to some extent. For vehicles this old, I support a reasonable shotgun approach. Because a lot of these parts are aged; are about due anyway for replacement; and I think there is a benefit to having some confidence that these parts are not interfering with diagnosing.
-- Clean the MAP sensor. Use only MAP sensor cleaner or Mass Air Flow sensor cleaner. Google and you will find youtube and other sites that explain how. Once you have the cleaner in hand, this is pretty easy to do.