two notes on ATF flush. First, I tried regular ATF dexron fluid for a few months to see what happened. As the fluid is thicker, performance really dropped. I did this at 100K miles, and the fluid was brown and ugly.
Second, I went to Valvoline Maxlife ATF based on my research, and performance came back up. HOWEVER, with the standard drain and fill method, you are changing 3 qts of an 11 qt. system. So the fluid is still crap ... LESS crap, but still crap.
I did a mathematical calculation (Excel) and showed that changing it multiple times makes the contamination concentration be less and less. Specifically, if you assume that at it's max life, the percentage of contamination is 100%, changing only 3 qts means that it's then 72.7% contaminated ... so you change 3 qts again and it's 52.9% contaminated .. another 3 qts and it's 38.5% ... then 28.0% ... then 20.3% ... then 14.8%. So I decided to change those 3 qts every week for 6 weeks to get the contamination down to 15% ... then every time I change the oil, I drain and fill 3 qts. and the fluid is always clean. That was 50K miles ago and it stays clean.
Use MaxLife or don't ... don't care ... what I want the message to be is to realize that changing your ATF is doing almost NOTHING because you're only changing 3 of the 11 qts in the system ... all your doing is REDUCING the contamination ... so you need to reduce it multiple times to get it clean (a relative statement ;-). Or, of course, do a dealer authorized flush where they are supposed to get all the fluid from the torque converter and such.